This accessible wellness routine offers a comprehensive 15-minute sequence of gentle yoga movements performed entirely while ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Marsha Danzig, RYT 500, has been practicing yoga as an amputee since the 1980s — she lost her leg due to bone cancer — and teaching adaptive yoga for more than two decades. She created Yoga For ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Just as yoga is about being flexible among other things, the practice itself stretches across many areas of movement — there are various types — and it is extremely versatile. This means it varies in ...

Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders ...