Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Neha focused on working on her upper body. With seated machine rows, Neha set the fitness bar higher for us and we are already taking notes. Neha Sharma's gym diaries are getting better and intense by ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to reclaiming your strength and independence.

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...

A gym worth the name and your hard-earned subscription must have a chest press machine, among other gym equipment. Typically, this is a machine that you sit or lie on, with handles that are pushed ...

Amyra Dastur keeps setting the fitness bar higher for us with every snippet off her gym diaries. The actor swears by high intensity workout routine and kickboxing and ensures to share glimpses of her ...