New dietary trends are challenging decades of advice—but experts warn the truth is more complex than it seems.

Beef tallow has surged in popularity, but what about lard? We take a look at the nutrition info of both animal proteins to ...

Dietitians and pediatricians might agree there are some children, like picky eaters and/or those with no family history of ...

Experts recommend emphasizing mono- and polyunsaturated fats (including Omega-3s) in daily eating. In addition to avocado, ...

Vegan cheese made from home-grown vegetable oils is healthier, greener and more “oozy”, scientists have found. The cheese ...

A study found that exercise changes the way that saturated fat is metabolized by the body. iodrakon - stock.adobe.com If you need an excuse to exercise, this new study may butter you up. You can eat ...

Beef tallow, a traditional cooking fat, contains a high proportion of saturated fatty acids, which can raise cholesterol ...

Find out if this approach is worth considering! One Reddit user was able to lower her cholesterol by eating more plant-based foods. Research supports eating more fiber-and protein-rich plants, while ...

Do eggs really impact cholesterol levels? Learn more about the new research claiming that eggs may actually help improve ...

While egg whites are typically thought of as the higher-protein half, egg yolks also contain some protein. An egg's worth of ...