Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Once reserved for holidays, smoked salmon is now a daily indulgence—but its real health impact depends on what kind you ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Ultimately, it’s a tradeoff, and both fresh and canned salmon are nutritionally sound options.

Air fryer and salmon at their best: Three recipes that combine muscle building, flavor, and simplicity Photo: Getty Images FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game.

Affordable, convenient, and packed with nutrients, canned salmon is emerging as one of the smartest protein choices for ...

Chef Cat Cora shared the healthy and filling dish with ABC News. Whether you're looking to jazz up a classic or learn a fresh take on a simple dish, one chef has a perfect way to get dinner on the ...