Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. To those who don’t run, calling the act of ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...