I have recently been prioritizing strength work to improve my running, and while I never skip my weekly lower-body session, I confess workouts dedicated to my upper body and core are few and far ...

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If you haven't already figured it out, core strength and stability is important for all movement. Whether you're someone who likes to go on daily walks or someone who is into strength training or ...

It can be fun to work your core because you get to experience that satisfying after-burn in your torso—but having a strong mid-section is actually important to your overall strength (even including ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

That persistent, annoying ache that runs down the front or inside of your shins after a run? "That's shin splints," confirms ...

If you’ve ever dealt with a running-related injury, chances are it came on for one of two reasons: overuse, or a weak core. The overuse excuse seems obvious enough—you do too much, too soon, too hard, ...

As runners, we've probably all read or been told how important it is to do strength and conditioning, and in particular to strengthen our core. And from the point of view of both improving your ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Can a blackcurrant extract enhance heat endurance? In a small study involving runners, researchers put it to the test. The ...

Trinda Stephenson runs along Duffield Road during the Winter Race Series No. 3 in Yakima, Wash. Sunday, Jan. 1, 2017.