MANHATTAN, New York (WABC) -- As Veterans Day approaches, an organization is promoting physical fitness challenges to boost mental health. For members of the military, "rucking-it" was a true test of ...

Add Yahoo as a preferred source to see more of our stories on Google. Rucking has a host of physical and mental health benefits. ljubaphoto via Getty Images Walking remains an accessible and popular ...

If you're looking for a simple, straightforward workout, try rucking. This uncomplicated yet effective exercise only requires adding weights to a backpack and walking—that's it. Professional (and ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...