Effective morning routines come down to a very simple question. The problem is that most people don’t ask themselves this question in the first place. It’s the same issue with goal-setting, and our ...

I'll never start my days another way.

Every parent understands the importance of a routine and the balance they help maintain. They help get your kids to school before the bell rings, they allow you to carve out bonding time with your ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data firm Talker Research to find out — and the results might make you rethink ...

Fine. My weekend was fine. I wish I had a better response, but that question is so mind-numbingly boring I can’t think of anything interesting to say. I also can’t think of a better question to ask in ...