PORTLAND, Ore. (KOIN) — There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination. You may have recently ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. If you’re looking for a full-body workout that’s low-impact, cost-effective and great for ...

Looking for a fun exercise that is far from the usual? Try rope flow! As seen on Katrina Son’s “24 Oras” report Wednesday, the exercise just needs a rope that you maneuver around your body. The rope ...

The training can be vital in such areas as Palo Duro State Park and to fight prairie fires that plague our area and much of ...

Ten people with the Directorate of Emergency Services (DES) Fire Department completed 40 hours of training in the Ropes Rescue I course for technical rescue. The firefighters completed training on ...

“The rope is all about reconnection, using the body as one and understanding how energy flows through the system as a whole and not just to your chest and biceps,” says Angus Martin, founder of London ...

CHAMBERSBURG, Pa. – On Sept. 26 and 27, approximately 20 Letterkenny Army Depot firefighters joined several Chambersburg Fire Department firefighters to complete a rope rescue training course in ...

Shouts of commands punctured the silence on a recent Saturday afternoon at a rock quarry west of New Meadows, ID. The quarry was playing host to first responders from throughout Adams County as they ...

MOLINE, Ill. — Quad City area firefighters are trading in ladders for ropes this week. Members of the MABAS 43 Technical Rescue Team are completing rope rescue training on Wednesday and Thursday at ...