According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

If you have problems with your back and cannot do the basic crunch, then the Roman chair reverse crunch is for you. This type of crunch does not exert much pressure on the back. This is an ab exercise ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Once upon a time - before steroids invaded the muscle building scene - people trained using full body approaches. If you're getting ready to shed some body fat, a full body workout is a great choice ...