Foam rollers are a one-size-fits-all product. The lightweight piece is designed to relieve muscle soreness, tightness and inflammation, which can increase comfort and flexibility and in turn help you ...

There’s a love-hate relationship when it comes to foam rollers. They’re both the best and worst thing to happen to your muscles before or after a workout. While they can be painful at times when used ...

Before I get into the 'nitty gritty' of this article, it is with delight that I have my exercise buddy and dear friend, Rhonda Sellier demonstrate a few foam roller exercises on this programme. Rhonda ...