For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

The rainy season is a time of deep renewal in nature. But for the human body, it can be a time of sluggishness, heaviness, and imbalances. The sudden shift in temperature, rising humidity, and erratic ...

Each day, our bodies fight various elements including work-related stress, pollution and other environmental contaminants or lifestyle factors such as junk food, lack of proper sleep among other ...

Yoga is a holistic practice for our physical and mental wellbeing which includes Asana, Pranayama and Meditation. Ayurveda is one of the most magnificent systems of natural medicine and healing; its ...

There are many reasons why we should make a conscious effort to detoxify on a regular basis. The best way to approach a detox is to create daily rituals we can easily integrate into our busy day and ...

Forget laxatives — one yoga squat and a glass of warm water might be all your gut ever needed. Users report effortless mornings, pain-free periods, and a surprising energy kick. This 1-minute squat ...

Benefits of meditation: Starting your day with meditation is a powerful way to set a calm and focused tone. Meditation involves sitting quietly and focusing on your breath or a mantra (Image: Canva) ...

At Lifeyoga, teacher Ravitabh Sahu is known for his practice of “strength with softness”—a philosophy that balances resilience with surrender, discipline with compassion. As Navami Detox 3.0 unfolds ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...