Every morning for almost 50 years, I have followed this ritual. Once out of bed, I meditate. This practice, in addition to particular movements of consciousness, mind, brain and heart offers hints as ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

Fenn designed The Goddess Circle as a way for women to “gather, connect, inspire, and uplift one another to rise into their fullest potential." The event is a two-hour ceremony that offers “a night of ...

Pouring meditation is a simple yet effective self-care practice that promotes mindfulness and relaxation. The technique ...

The 2026 "Wellness Guide" is built on the foundation of personal accountability. Saturn in Aries isn't here to punish us; it ...

The findings emerged in a survey of 2,000 Americans which sought to explore people’s morning routines, lifestyles and the way in which they wish to spend their time. Results showed over half (52%) ...

When George Stephanopoulos greets viewers each weekday morning on ABC's "Good Morning America" at 7 a.m., he's been awake for a full five hours, the New York Times reports. In a behind-the-scenes ...

Former UFC light heavyweight champion Jiri Prochazka has become most well-known for his extremely unique fight preparation. Jiri Prochazka fought at UFC 300 this past April, returning to the win ...