Stress has increased, but discover how resilience is rising as well. Learn the factors that drive and build resilience ...

The key to mental health isn’t avoiding trauma but building resilience. Asking patients about their strengths can transform therapy.

Our quest for happiness is often misguided. This is the conclusion that Judith Mangelsdorf, Germany’s pioneering professor of positive psychology, reached while helping individuals across Europe lead ...

Forbes contributors publish independent expert analyses and insights. Scott Hutcheson teaches leadership at Purdue University. In challenging times, living in the present can feel overwhelming. While ...

Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...

You don’t need to make dramatic life changes to improve wellbeing. A simple mindset change can help maintain long-term ...

Michelle Ottey is the Managing Director of CIC Labs + Innovation Campus in Philadelphia, a shared lab and workspace. To continue reading this content, please enable ...

Assistant Teaching Professor of Global Arts, Media and Writing Studies, University of California, Merced Ordinary and universal, the act of writing changes the brain. From dashing off a heated text ...