A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

You’ve likely heard that exercise helps deal with emotional stress. If you’re stressed and want to exercise but have a busy work schedule, family, and other obligations, trying to get regular exercise ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

Aging and CLL amplify fatigue, anemia, and infection risks, impacting physical activity and recovery. Tailored strategies, such as anti-inflammatory diets and strength training, can enhance resilience ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

During the ConvEx-2c exercise in October 2023, teams from the IAEA, Bulgaria, France, Hungary, Israel, Lithuania, Moldova, Norway and the USA responded to simulated requests for assistance from the ...

FORT RILEY, Kan. (WIBW) - Fort Riley will conduct an energy resilience readiness exercise. According to Fort Riley officials, they will conduct the exercise, known as Black Start, on Friday, April 19.