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Even though we’re adults, there’s still a child inside us. One who may have experienced tough things earlier in life. For some people, these difficult situations have caused our inner child to carry ...

Far from a trendy buzzword, reparenting is a powerful psychological concept that involves consciously providing yourself with the nurturing, guidance, and unconditional love you may not have received ...

The journey of reparenting begins with recognizing how childhood experiences shape our adult lives. When early emotional needs go unmet, the impact can resonate through relationships and ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Sometimes, the journey to self-discovery requires us to look back before we can move forward. Many of us carry the lingering echoes of an imperfect childhood, but the beauty lies in recognizing that ...

Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They scrape their knee and, naturally, start crying for their caregiver. The way their parent or caregiver reacts in this ...

While you can start now, working through reparenting with a therapist can help give you perspective on what traumas you need to work through, tools to help you maintain self-compassion in difficult ...

(CNN) -- Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn't go his way. (CNN) — Imagine your dad was ...