I often feel uncomfortable moving slower on a run. It seems to defy logic, but controlling yourself on recovery days requires not just physical restraint, but often an ego check. For me, logging ...

What’s the point of a recovery run? While it might be tempting to put your feet up after a hard workout or race, this is a one-way ticket to DOMS (delayed onset muscle soreness). The achy sensation ...

It’s 9 a.m. on a Saturday, and Kellen Matthews-Thompson is lacing up his sneakers for a run on the Ben Franklin Bridge, a group of 15 people gathered around him. His Recovery Run Club, which he ...