Plus, what dietitians had to say about my method.

Sarah Ludmer, a registered dietitian, highlights the significant nutrition gap in the US, as 95% of the population does not ...

What Is Fibermaxxing? Life Time Experts Share Simple, Safe Ways To Add More Fiber Daily. Viral social media trend spotlights America's fiber gap, fiber's role in long-term health, and its importance ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes can offer higher amounts.

Add Yahoo as a preferred source to see more of our stories on Google. What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended daily fiber intake levels. Whole foods outmatch processed sources in ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

AI-generated summary reviewed by our newsroom. Read our AI Policy. Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended ...