Chayote squash has just the right texture for shredding into a crunchy and refreshing slaw that’s great by itself, piled onto a barbecue sandwich or folded into a meaty taco. Instructions: Shred the ...

Mary Samuels recently wrote to ask about chayote squash and the best ways to prepare it. 1. Heat oil in medium skillet over medium heat. Add onion and cook stirring until slightly softened, about 3 ...

Each year, during the month of March we celebrate all things nutrition because it is National Nutrition Month. In the northeast, the temperatures are still low, and there is nothing more nutritious ...

This variation of traditional kkakdugi kimchi replaces Korean radish with chayote, which is just as crunchy but with a little added sweetness. Chayote kimchi works well as a crisp and spicy side dish.

This article may contain affiliate links that Microsoft and/or the publisher may receive a commission from if you buy a product or service through those links. Chayote — which also goes by vegetable ...

I’m a native San Diegan, having grown up in the South Bay. The city of my childhood remains as diverse now as it was in my youth. The faces staring back at me from my high school yearbook are of every ...

From acai and goji berries to yogurt and fish, the superfoods list only continues to grow year after year. And this year is no exception. Introducing the versatile superfruit: the chayote. After ...

Chayote squash is used in many ways, from soup to enchiladas as well for salsa and pickles. iStock Chayote squash is a little, lesser known squash that originates from South America and Mexico. It has ...

Mary Samuels recently wrote to ask about chayote squash and the best ways to prepare it. Send requests or recipes to Recipe Swap, c/o Michael Hastings, Food Editor, Winston-Salem Journal, 418 N.