Fall is officially here! Homes are being decorated with pumpkins, mums and … kale? Yes, you read that correctly: Colorful varieties of ornamental kale are often incorporated into fall decorations and ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

Forget everything you think you know about green smoothies. This vegan coconut kale creation combines rich, creamy texture with impressive nutrition, delivering 11 grams of protein while tasting like ...

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Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

EVANSVILLE – Summer’s coming, and if you’d like to add a new fresh and healthy stop to your meal rotation, Kwench Juice Café is open on Tutor Lane just off Burkhardt Road. Kwench Juice Cafe is a ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body ...