I’ve tried meditating, but I just can’t get into it. My mind goes a million miles a minute. What should I do? I advise many of my weight-loss clients to add meditation to their daily routine. I’ve had ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

It’s a hot summer night in New York City—the kind made for sipping cold refreshments and snacking on food truck bites while listening to live music with a handful of sweaty, partially clothed ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

The Quiet Mind Style of NeuroMeditation is characterized by a significant reduction of internal self-talk and mental imagery. It can often lead to feelings of spaciousness and quietude, as if the mind ...

The Quiet Mind Style of NeuroMeditation is characterized by a significant reduction of internal self-talk and mental imagery. It can often lead to feelings of spaciousness and quietude, as if the mind ...