THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

Add Yahoo as a preferred source to see more of our stories on Google. MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

Every muscle group has a variety of exercises and movements to choose from for toning and building that particular area. There are a few that usually come first to mind and turn into our “go to” ...

Fitness Trainer Tess Yong says that the pushup, is the ultimate upper body workout. You work your chest muscles, whole arm and with a straight back, you work your back extensor muscles as well. So you ...

September is here and so are pumpkin spice lattes. As you sip on your PSLs, which have up to 470 calories for a Venti size at Starbucks, you can also try out a different form of PSLs—pushups, squats ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Forget the heavy lifting—fitness experts reveal that your ability to move your own body weight is the truest predictor of ...