Boost your upper body strength quickly with 4-Way Deadstop Pushups! This advanced pushup variation targets your chest, ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Pushups are a classic exercise move, but they are also one of the hardest to perfect. It’s all too easy to drop your hips when your body should be in a straight line or place your hands too far ...

Ditch the expensive lab tests—this simple bodyweight challenge reveals the true state of your cardiovascular health and upper ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

If you're looking for a way to kill a few hours in quarantine, you might want to try something other than what fitness YouTuber Daniel Lewis did. Inspired by a video in which influencer ...

Whatever flavor of fitness you personally prefer, chances are you're no stranger to pushups. Requiring just your body and a sizable helping of motivation, the classic move ignites the muscles in your ...

Ever since I wrote "The Grinder PT-Key to Mental Toughness" eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have created do quite well on push-up tests ...

Type the word "pushup" into YouTube and you'll be greeted by hundreds of videos of fitness influencers cranking out reps, like CrossFitter Craig Richey, who recently churned out 1,000 pushups in a ...

In a 10-year study published in February, researchers reported that men who can do 40 pushups have a whopping 96% lower risk of heart disease than guys who can't muster 10. The average man in the ...

If you were lucky (or, erm, unlucky) enough to be tagged in that Instagram #pushupchallenge earlier this year, you know: Pushups are no joke. Whether you challenged friends to bust out 10 pushups left ...