Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

The actress and dancer is expecting her second baby with fiancé Steve Kazee jenna dewan/instagram; Rachpoot/Bauer-Griffin/GC Images Jenna Dewan’s due date may be fast approaching, but that doesn't ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

As an obstetrician/gynecologist, a common question I get from my patients is, “Is it safe to exercise during pregnancy?” Generally speaking, exercise is safe to ...

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

The benefits for mums-to-be of exercising in pregnancy have long been discussed, but new research has revealed that keeping fit while pregnant can also help protect babies from obesity. The study, ...

During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

Back in July, Sweat co-founder and Head Trainer Kayla Itsines shared the news exclusively with Women’s Health UK that she was pregnant with her second child, due early 2023. Since then, she’s launched ...