Pregnancy is often one of the most exciting times of a person's life, but it can also be stressful. Whether you're a new mom or prepping for baby number three, you might feel overwhelmed about the ...

During the first trimester, your body undergoes significant changes. Hormonal shifts can affect appetite, taste, and digestion. Eating the right foods helps: Provide energy for daily activities ...

During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

When it comes to nutrition, it’s hard to find a more controversial topic than vegan pregnancy. Plant-based enthusiasts point out that avoiding animal-based foods while pregnant can be equally ...

You may think that anything goes regarding food during pregnancy. You may have heard friends and coworkers talk about “eating for two” or surviving on pickles and ice cream for nine months. And when ...

Good nutrition during pregnancy improves your chances of having a healthy baby. It may even reduce the risk of certain chronic conditions in your child, long after he has grown. "Never in a woman's ...

Pregnancy is a time of extraordinary change for the body. Among the many things to expect while expecting, there is a radical shift in nutritional needs for both the mother-to-be and her baby, which ...

To deliver a healthy baby, the mother-to-be must have good nutrition - eating a healthy, and balanced diet so that her body gets the nutrients that it needs for the baby to grow. Sister Winfred Nkanya ...