Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You'll practice deep inhales ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels class is perfect for building muscle, increasing stamina, and improving ...

Unlock the secret to achieving balance and strength with Power Yoga! In this video, we'll guide you through a series of dynamic and challenging poses designed to improve your flexibility, build core ...

The workout below is for Day 23 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here.

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

When the weather isn’t ideal, it’s good to have a workout ready that was designed specifically to improve your running performance—that you can do indoors. This glutes and hamstrings workout provides ...

The workout below is for Day 9 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If ...