Magnesium and potassium are essential minerals that play numerous vital roles in your body and are found in a variety of ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

Sodium, chloride and potassium are electrolytes that work together to regulate nutrients within the cells and regulate bodily fluids. Potassium is the main electrolyte in the fluid inside of cells, ...

Research develops a better understanding of and exerts an unparalleled control of protein molecules. For the first time ever, researchers at the Texas Tech University Health Sciences Center (TTUHSC) ...

What is potassium? Aside from the broad strokes knowledge you may know, like it's naturally found in bananas and it's great post-workout when you've worked up a good sweat. Do you really know what ...

Both bananas and grapes are nutrient-rich and loaded with antioxidants, but one offers a bigger potassium boost — and the ...

Q: Is it true that a potassium-rich diet is good for hypertension? A: Potassium works to lower blood pressure in several ways. It helps keep our blood vessels flexible and open so the pressure of ...

We have a high blood pressure issue on our hands. The Centers for Disease Control and Prevention reports that nearly half of U.S. adults (48%) have high blood pressure. And it's no secret that high ...

Nearly half of American adults have high blood pressure, also known as hypertension. We’re often told to avoid sodium, yet many foods are naturally rich in blood pressure–lowering nutrients. Potassium ...

Potassium is an important mineral that we need for normal nerve, muscle, and heart function. It also plays a role in managing blood pressure. Ideally, your body strictly controls the amount of ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush out excess sodium and reduce water retention. Focus on long-term habits ...