Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. If strength is the foundation for athleticism, then ...

In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be told, the sole purpose of mobility exercises is to improve the range of ...

A good golf swing begins with a good setup. However, if you have poor posture from sitting at a desk all day, it can be hard to get into the proper setup to smash drives and play your best. That’s ...

Hey everyone! My last video on posture got a lot of attention from you guys, so I figured I'd follow it up with this one for people work a desk job and do a lot of dexterity work. I include a lot of ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If you’re sitting at your desk right now — like you do every day for eight-plus hours — there’s a strong chance you feel a twinge of discomfort somewhere. Maybe it’s your lower back that starts to ...

Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body’s vertical midline. In normal or neutral head posture, your ears line up with your ...