While yoga isn’t about making the bendiest, most difficult shape you can, there’s something to be said for challenging yourself in your practice. Giving tricky yoga poses a go helps to build your ...

Pilots are tricky. Showrunners have settings to explain, conflict to create, and a careful balance to strike between creating a self-contained story that feels satisfying — and leaving a narrative ...

Looking to lose weight and build a strong core? Then, it’s time to include paripurna navasana or the boat pose to your yoga routine. Most women dream of having a shapely body, with abs to die for! So, ...

Pigeon pose is amazing for runners, cyclists or anyone with tight hips, but many people simply don't understand proper alignment and find all kinds of ways to compromise their knees. Simple padding ...

While yoga isn’t about making the bendiest, most difficult shape you can, there’s something to be said for challenging yourself in your practice. Giving tricky yoga poses a go helps to build your ...