A Mexican feast doesn't have to be a fat bomb. Nix the mounds of cheese, dollops of sour cream, and piles of white rice, and you're left with a colorful array of nutrient-packed foods: tomatoes, ...

Corn tortillas tend to have more fiber and nutrients but less fat and calories than flour ones, and they’re safe for those with gluten-related conditions. But flour tortillas may be better for denser ...

Most people prefer corn or flour tortillas based on taste. But do you know the nutritional differences between corn and flour tortillas? Pre-Columbian civilizations, like the Aztecs, used corn ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Soft tortillas are the traditional base for Mexican fajitas or burritos—but, depending on the type of flour or cornmeal used, these thin round flatbreads can vary widely in calories, sodium, and more.

When it comes to tortillas, there's one crucial question to answer: flour or corn? Before we can answer that question, let's look at how we got to this point. Corn tortillas came first and, according ...

If you’re trying to boost your diet with some healthier choices, you’ll probably come across a lot of advice to eat more non-starchy veggies like tomatoes, focus on healthy fats like those in avocados ...

Corn vs. flour: The classic tortilla debate. Purists prefer corn, but is there ever a place for flour? The Takeout turned to ...

To try Regina's cake recipe using this characteristic Southern flour, click here. Every week I have the task to come up with some topic on Southern food to write about for TheAtlantic.com. It ...

These dual flatbreads are central to Mexican and Central American cuisine. Here’s everything you need to know about how they’re made, and when to use each in the kitchen. At first glance, the ...

Corn flour and cornstarch are both made from corn, but this doesn’t mean they can be used interchangeably in cooking and baking. Cornstarch and corn flour both come from corn but differ in their ...