A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce ...

While diets rich in whole, minimally processed plant foods help reduce cardiovascular risk, ultra-processed plant-based foods ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

A clinical trial suggests that cutting out animal products plays a key role in weight changes among adults with overweight.

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

A global study of 48,000 children finds vegetarian and vegan diets may lack key nutrients like vitamin B12, calcium and zinc, ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Think all plant-based diets protect your heart? A new study reveals a surprising link between ultra-processed plant foods and ...

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and vegan ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...