A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

As summer approaches those of us who consume plant-based diets can feel even more comfortable in the positive benefits of these diets. Whether you have your own individual garden, participate in a ...

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence ...

New research explores how plant-based diets affect children’s health, revealing heart benefits alongside risks of nutrient ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Heart-healthy eating isn’t as simple as avoiding meat; even ‘nutritional’ ultra-processed plant-based foods didn’t provide ...