Add Yahoo as a preferred source to see more of our stories on Google. Author Harry Bullmore performing the dead bug exercise outside CrossFit is my preferred way to train. I like lifting heavy weights ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Many male athletes, including current and former pros, are now using Pilates to reform their core, and a new Pilates studio ...

Stop straining your neck and back with outdated abdominal crunches. A leading Pilates expert reveals the single modification ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Jake Burger doesn’t do anything halfway. From his sponsorship with Skechers to the Burger Family Foundation to everything on ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Choosing between Wall Pilates and urban skating for posture improvement depends on personal goals and preferences. If you ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.