Pilates strengthens the entire body, especially the muscles of the back, pelvic floor, and abdomen. A trend from the U.S. is adding more intensity and variety: TRX Pilates. The combination of classic ...

Add Yahoo as a preferred source to see more of our stories on Google. Enter TRX, the specialised form of body suspension training that one study found was just as effective as resistance training for ...

Instructor: Erica Ruge, of Longmont, who has been practicing Pilates for more than 15 years. She is now certified to teach Pilates, TRX, triathlons and cycling, and she’s a professional ski instructor ...

Editor's note: Christine Thompson, who coordinates the Hot 'n Healthy series, took on a TRX suspension training session ... and survived. A new fitness trend in Savannah will have you in the air. With ...

It’s confirmed: TRX training is having a moment in Philadelphia. It’s popping up in studios around the city — and from spin studios to barre studios to Pilates studios, TRX is the add-on workout du ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Getting your Trinity Audio player ready... Q: I’ve noticed a few gyms around town use the TRX system. Can you tell me more about it and how it works? — Malcolm Gallegos, Denver A: The TRX was the ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

Training with TRX isn’t new — the straps, which use body weight for strength training, were invented by a Navy SEAL in 1997 — but a boutique-ified version of it is. Here, classes all around Philly ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...