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Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even discouraging at times, especially with so many options available and conflicting ...

My fitness journey started when I was 21. I graduated early from college and moved to New York City to work in media, and I had random roommates in a tiny apartment. It was the middle of January so it ...

Pilates is having a major moment. It seems like everyone on TikTok is singing its praises and it's a go-to celeb workout, and for good reason. Pilates comes with a host of benefits for mind and body. ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The latest bit of ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.