Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.