Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

A new study shows that habitual engagement in a variety of physical activities is associated with lower mortality.

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a health intervention, new research suggests. A ...

A recent study has found that being physically active at an earlier age may help reduce breast cancer risk later in life.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Physical activity remains a cornerstone of healthy ageing, offering substantial benefits for cardiovascular function, musculoskeletal strength, cognitive vitality and overall quality of life. With an ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.