Personal Trainers Who Focus On Elder Fitness

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...
Noozhawk

Precision in Motion: The Power of Functional Movement Screening

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...
Nature

Functional Movement Screening and Injury Risk Assessment

Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...
BMJ

Functional movement screen: inter-rater and subject reliability

1 Division of Sports Medicine, Department of Orthopaedic Surgery, Stanford University School of Medicine, Stanford, California, USA 2 Department of Athletics, Stanford, California,USA Background A ...
San Diego Union-Tribune

Your Personal Trainer: Functional fitness makes everyday activities easier

As I work on this column, it’s actually Father’s Day. So, a belated happy Father’s Day to all the dads out there. In honor of my father, I thought I would name this column in his memory. However, that ...
Hosted on MSN

‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...