After childbirth, you’ll notice differences in your breasts, hips, and pelvic floor. Your pelvic floor is a complex group of muscles and connective tissues that supports the organs in your pelvis, ...

If you’re pregnant, you might feel like people are constantly telling you how much the entire experience is going to suck or hurt or change your body forever. Or maybe people aren’t telling you that ...

Brittany Mahomes, the wife of quarterback Patrick Mahomes, is urging women to take care of their pelvic floor. "Just a daily reminder: Once you have kids please take care of your pelvic floor.

Can vaginal weights help to prevent pelvic floor disorders? By Jen Gunter Are vaginal weights a safe and effective therapy for stress incontinence or prolapsed uterus? — L.S. [Have a question about ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Whether or not you’ve resolved to get into shape this January ...

Suzanne Hagen receives funding from the Chief Scientist Office, Scottish Government Health Directorates. Women who have had children are often advised to do exercises to tighten their pelvic floor ...

NORTH PHILADELPHIA (WPVI) -- Pelvic floor therapy is often recommended for women after giving birth, but it can also help in many other circumstances and it's frequently misunderstood. Casey Bailey, ...

The easiest way to find the somewhat elusive pelvic floor muscles (PF) is to break the flow of pee next time you're urinating, or similarly by holding in any gas that might be about to pass. But these ...

When local pelvic-floor yoga therapist Debbie Brownstein first became aware of her own pelvic floor, she was 30 years old. One year after having her first child, she was grooving to the live sounds of ...

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally unknown or taboo—in both scenarios, runners, particularly female runners, ...