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Hello, health and wellness enthusiasts. My name is Kaitlin Reilly, and I’m here to share tips so you can live your best life this week. While you’re cutting back on meat, consider eating more ...

Perhaps no other nut has transformed from being a standalone snack to an ingredient included in so many foods as successfully as pecans. You'll commonly find them used as a topping on salads, oatmeal, ...

Did you know that a handful of pecans — 1 ounce of pecans or 20 pecan halves — contain only 4 grams of carbohydrates? Pecans are also heart healthy — almost 90 percent of the fats (oils) in pecans are ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical Nutrition found ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

These low carb pecan cheddar crackers are one of those recipes that quietly earns a permanent place in the rotation. They are ...

Candied pecans are one of those truly popular snacks for the festive season and sometimes other parts of the year as well. They date back all the way to 1636 and have only increased in popularity ...

Could a handful of pecans a day help your heart? A new clinical trial reveals that substituting snacks with pecans significantly enhances cholesterol levels and overall diet quality in adults at risk ...

For those struggling with cholesterol management, the solution might be as simple as reaching for a handful of pecans instead of your usual afternoon snack. New research suggests these buttery nuts ...

FORT VALLEY, Ga. — A Fort Valley Pecan business is going nuts after learning the federal government is awarding it $250,000 from the Department of Agriculture. Pecan Nation plans to use that money to ...