Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." INSIDE A PROCESSING PLANT once used for dairy production in Turtle Lake, Wisconsin, a machine hoists a ...

Athletes, bodybuilders and gym rats can get obsessive about their protein powders. In addition to cost, taste and texture, shoppers carefully scrutinize the ratio of fat to protein and the exact mix ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

The answer may surprise you.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.