Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, safer core that actually transfers to daily life and athletic performance.

Your core is not only meant to crunch or plank. For more balanced core strength, you'll need to challenge the muscle group in different ways. Sometimes that will require you to move in all kinds of ...

KUTV — The Pallof Press is an exercise designed to work the muscles that influence trunk rotation by minimizing spinal movement. Intermountain Healthcare Heart Institute exercise specialist Jeffrey ...