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More than muscle gains.

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

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It’s a common unfurling of events: you commit to a weight training programme, keen to capitalise on the strength and muscle-building benefits, and very quickly see success. Carrying the big food shop ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

Scroll through fitness TikTok or Instagram long enough and you’ll see the claim repeated everywhere: lift heavy weights and your face will “tighten,” “snatch,” or suddenly look more sculpted. The idea ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...