Members of the royal family are fans of this routine, too.

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Once you hit a certain age, strength training should become non-negotiable ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Denise Austin knows that the secret to staying fit doesn’t need to be complicated. From helpful wellness tips to easy over-50 workout moves, the fitness expert knows exactly how to inspire women of ...