I’ve always been an active person, but I consistently had one goal: lose weight and be thin. I started dieting when I was 14 and have since tried every fad diet and workout under the sun. I was ...

It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and brittle. Osteoporosis, in and of itself, isn’t usually ...