To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ...

It's a common misconception that all carbohydrates are bad for you. In reality, healthy, complex carbohydrates are vital for ...

Protein might be a trending buzzword, but it remains one of the most essential nutrients for your health — and most people still get its importance wrong.

Against a backdrop of growing mistrust in experts—and a wellness industry that thrives on conspiracies and lone-wolf thinking—diet has become a prime target for misinformation. While gold-standard ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Vitamin A is one of the most essential nutrients for maintaining overall health, yet many people remain unaware of the subtle signs of deficiency. This fat-soluble vitamin plays a vital role in ...