Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the body differently. Here's how to choose what suits you best.

Embrace the stillness of the season with this 1-hour Yin Yoga practice, designed to help you slow down, reflect, and restore. Through deep stretches and powerful affirmations, this session encourages ...

More than two dozen yogis stretched underneath the Spirit of St. Louis airplane during during Yoga + Flow, a one-hour yoga class by Yoga Buzz, on Sunday, Dec. 8, 2019, in Grand Hall at the Missouri ...