Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...
Fitgurú on MSN
Seated strength: 5 chair exercises that outperform traditional weight training after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.
Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...
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