Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Science tells us that sitting is killing us slowly, and the only way we can really get around that is by exercising. But if this chair on Kickstarter tells me anything, it's that some people want to ...

No, you didn't read the headline wrong. This is not the "corner office workout," for the elite who occupy spacious private offices. This is the "office corner workout" for cubicle-dwelling plebes who ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Maintaining weight is a discussion for another day. Here, we are talking about “nerd fitness.” Yes, you read it right. The question of physical fitness among geeks has been highlighted poignantly over ...

On average, I probably sit in front of my computer 35 hours per week. Some days are longer than others, but seven hours per day is average. The number of hours I sit has steadily risen throughout my ...