【Becoming the Person I Want to Be】 Changing My Night Routine for Just 3 Minutes Skyrocketed My QOL

Lately, I just can't seem to shake off my fatigue.I am a 49-year-old working mom of two, with children in elementary school ...

Preparing 90 Minutes Before Bed: 7 Night Routines for Busy 40-Somethings Balancing Work, Housework, and Parenting

Return from work, finish dinner, and clear the dishes.By the time you finish checking your child's homework and tomorrow's schedule, it's already 9:30 PM. When your partner asks to talk about ...
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I thought 7 hours sleep was enough until I made this simple change to my routine

I used to get seven to eight hours of sleep and would describe myself as a pretty good sleeper. Or at least I thought I was sleeping well – recently I made a simple change to my sleep routine and I've ...